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Windows hanging up frequently

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At work I use a Dell desktop with the following configuration:
Windows 7 Ultimate (64-bit)
i3 3.10 GHz Intel processor
4 GB RAM

I just came back from the holidays today and found that my system is hanging up every now and then (roughly between 15-20 minutes). No BSOD, just that everything stops working. I did not install any new software, just updated my Avast AV, Java Runtime and Adobe Flash Player. I have no clue what's causing the system hangs, it is so terrible that I have to manually restart my system each time it hangs.

Please help.

Thanks

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